Therapy made just for you
We understand that everyone’s needs are different. That’s why we offer a variety of therapy options—to ensure you’re getting support that truly fits you. From the focused attention of individual sessions to the collaborative space of family or group therapy, we adapt our approach to what works best for you.
Discover a path to healing and growth with our compassionate therapy services tailored to your needs. Whether you're seeking individual therapy to work through personal challenges, family or couples therapy to strengthen relationships and improve communication, or group therapy to connect with others facing similar struggles, our licensed therapists provide a safe, supportive environment where meaningful change can happen. Take the first step toward a healthier, more balanced life.
We’re here to help you thrive.
Individual Therapy
Our therapists provide traditional talk-based psychotherapy and counseling that you can participate in from the comfort of your own home. We utilize evidence-based treatments with a collaborative approach, consisting of client-centered interventions to achieve your goals. Our therapists support you in exploring how your past has influenced your life and how you can make positive changes in the present.
Family & Couples Therapy
Our psychologists offer teletherapy for couples and families who are struggling with relationship difficulties. We work with romantic partners and co-parents, as well as caregivers and children or siblings to help these relationships. This type of therapy often focuses on improving communication, addressing conflict, establishing boundaries, and exploring shared values while promoting care and respect.
Group Therapy
Group therapy is a powerful tool to address a variety of emotional and social mental health needs. Topics discussed include family or relationship difficulties, work or academic stress, social anxiety, depression, discrimination and oppression, and grief. Our clinicians support clients in sharing their stories while also practicing healthy interpersonal skills. Please see our list of current offerings.
